Reframed Wellness

No, not the physical you are thinking (get your mind out of the gutter). We are talking about movement and why it is so important for us to get moving each and every day. We discuss how this affects o...

21 Mar 20241h 14min

On this episode we take a few strands of Kallie’s hair and run them through Shelby’s epigenetic hair scan technology. We go over the results and what they mean and explain in more depth why these hair...

14 Mar 20241h 32min

In this episode we talk about when antibiotics are needed and when they aren’t. We discuss other natural alternatives that you can use before calling your doctor and why you want to avoid them except ...

7 Mar 20241h 15min

If there is only one change you can make in 2024, make it eliminating seed oils from your diet. In the episode we share the truth about these oils, why they were introduced into our foods and why we s...

29 Feb 20241h 11min

In this episode we talk about the importance of getting outside and how it can benefit your health. We answer common questions about sunscreen, the truth about cancer from the sun and what really caus...

22 Feb 202457min

In this episode we discuss the importance of drinking high quality water, how to purify the water in your own home, and other solutions for improving your water intake. https://...

15 Feb 202457min

In this episode we talk about the important of preparing for labor and delivery. Breath work, mental preparation as well as physical preparation and everything in between. We also talk about the impor...

8 Feb 20241h 29min

In this episode we talk about how to better prepare your body to conceive, things that can help with infertility or miscarriages, and the best supplements and vitamins to take before during and after ...

1 Feb 202455min