Strategies for a Thriving Long-Distance Relationship
Long-distance relationships are no walk in the park, but that doesn't mean they can't thrive. In this episode, Dr. Alexandra tackles this topic, sharing tools and tips for couples. If you and your par...
11 Jul 20231h 3min
Healing from Collective Trauma: Marking the Anniversary of the Highland Park Shooting with Audrey Grunst
Dr. Alexandra sits down with Audrey Grunst, a therapist and crisis response expert, to honor the memory of the victims and survivors of the Highland Park Shooting, and to paint a picture of the circle...
4 Jul 202356min
Embracing the Bittersweet: The Beauty of Longing and Impermanence with Susan Cain
Susan Cain, author of the world-renowned bestsellers "Bittersweet" and "Quiet," joins Dr. Alexandra for a conversation about how to honor the poignancy found in the transitional periods of our lives, ...
27 Jun 202352min
Breaking Patterns & Moving Forward: The Science of Stuck with Britt Frank
Britt Frank joins Dr. Alexandra for a conversation about "stuckness" in all its forms. We're all familiar with this feeling in some way or another, and in this episode, Britt offers listeners tools an...
20 Jun 202354min
How to Stop Overthinking Your Relationship: Tools for Progress & Peace with Alicia Muñoz
Cycles of rumination and overthinking can be hard to break free from, and they can negatively impact us and our relationships. In this episode, therapist Alicia Muñoz joins Dr. Alexandra to address th...
13 Jun 202357min
Cultivating Contemplation: How Wonder Helps us Heal with Cole Arthur Riley
Dr. Alexandra is joined by the visionary writer and poet Cole Arthur Riley on this episode. They discuss Cole's book, "This Here Flesh: Spirituality, Liberation, and the Stories That Make Us," and exp...
6 Jun 202344min
Modern Family Values: How to Be the Parents We Want to Be in a Busy World with Dr Yael Schonbrun
Dr. Alexandra is joined by psychologist and author Dr. Yael Schonbrun for a hopeful and inspiring conversation about working parenthood. They discuss the challenges of balancing family and work life a...
30 Mai 202354min
Getting Real About Pleasure: Reclaiming Desire with Dr Laurie Mintz
Dr. Laurie Mintz joins Dr. Alexandra for a conversation about all things pleasure, from the orgasm gap to sexual myths to vibrators, offering inspiration and encouragement to both individuals and coup...
23 Mai 202351min
