Navigating Political Polarization: How to Connect Through Curious Conversations with Mónica Guzmán
There are a few things we likely can all agree on: (1) we are living in a very polarizing time, (2) it’s hurting us, and (3) the way that we talk about politics is broken, given that we are all living...
9 Sep 202553min
Revisit & Reflect: Dr. Thema Bryant on How to Heal through Resting
We’re living in a time of information abundance (sometimes information overload!) and lots of that information is about mental health, wellness, and relational health! But there’s a difference between...
2 Sep 202524min
Mailbag Episode! Rebuilding After Infidelity
The fourth and final mailbag episode of the summer is here! Dr. Alexandra has advice for three listeners with three relationship dilemmas related to infidelity and rebuilding trust, both relationally ...
26 Aug 202556min
Dating with Intention and Optimism: How to Get What You Want Out of Love with Case Kenny
Dr. Alexandra sits down with Case Kenny – creator, mindfulness expert, host of the podcast New Mindset, Who Dis? and author of That’s Bold of You and The Opposite of Settling: How to Get Everything Yo...
19 Aug 202548min
Loving Across Difference: Navigating Identity and Family Relationships Between Cultures with Sahaj Kaur Kohli
First-generation children of immigrants often struggle with bicultural straddling, impacting their sense of identity, their mental health, their priorities and values, and their relationships. They ca...
12 Aug 202551min
The Power of Parts Work: Embracing All of Ourselves with Britt Frank
When grappling with aspects of ourselves that we deem less good, less productive or less loveable, it may be tempting to completely write those parts off, or to hide them away in shame. Today’s guest...
5 Aug 202554min
Revisit & Reflect: Drs. John & Julie Gottman on Protecting Connection in Your Relationship
Welcome to R&R: Revisit & Reflect, a new episode format here on the podcast. We’re living in a time of information abundance (sometimes information overload) and lots of that information is about ment...
29 Jul 202522min
Mailbag Episode! Trouble in Paradise
Welcome to another summer mailbag episode, in which Dr. Alexandra digs into recent listener questions so that we can all grow, together. Two of the questions today follow a general shape of a question...
22 Jul 20251h 1min
