Relationship Advice

Relationship Advice

Relationship Advice helps listeners uncover the stuck spots in their relationships by taking expert advice from three licensed professional counselors and boiling it down into digestible tips and tools. Colter, Cayla, and Lauren help people to see that the first step to connecting with somebody else is by connecting with you. They focus their show on understanding and navigating the cycles that couples face, how to practice individuation, and staying in an emotionally regulated state. Just them each week as they come with a jam packed agenda to help you thrive in your relationships. Looking for old episode from "Relatable"? Click here.

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Episoder(602)

Sensory Profiles & Sexual Intimacy w/ Dr. Sarah Anderson

Sensory Profiles & Sexual Intimacy w/ Dr. Sarah Anderson

In this episode, Dr. Sarah Anderson returns to explore how sensory processing patterns impact physical and sexual intimacy. The hosts use a creative "readiness for sex" scale to frame how sensory inpu...

13 Aug 202551min

Sensory Profiles & How They Impact Our Relationships w/ Dr. Sarah Anderson

Sensory Profiles & How They Impact Our Relationships w/ Dr. Sarah Anderson

In this episode, Dr. Sarah Anderson, a mental health occupational therapist, joins the hosts to explore how individual sensory profiles affect relationships. They break down the eight sensory systems—...

6 Aug 202551min

How To Support A Loved One

How To Support A Loved One

How do you support loved ones during challenging times, such as mental health struggles, medical issues, grief, or addiction? Listen as our hosts explore recognizing signs of struggle, managing emotio...

30 Jul 202548min

When To Bring Up Hard Things

When To Bring Up Hard Things

Bringing up hard things in relationships is less about avoiding conflict and more about when and how you do it. In this episode, the hosts explore why timing, emotional state, and environment play a c...

23 Jul 202550min

Sex Therapy Part 2: Sexual Differences Between Men & Women

Sex Therapy Part 2: Sexual Differences Between Men & Women

In this episode of Relationship Advice, guest sex therapist Bryttney Huseas joins the hosts to explore the nuanced and often misunderstood sexual differences between men and women. The conversation ad...

16 Jul 202541min

Sex Therapy Part 1: Where Do Couples Get Stuck?

Sex Therapy Part 1: Where Do Couples Get Stuck?

In this episode of Relationship Advice, Cayla and Lauren are joined by sex therapist Bryttney Huseas to explore where couples commonly get stuck when it comes to sex. They dive deep into how differing...

9 Jul 202547min

The Secret Language of Empathy & How To Use It

The Secret Language of Empathy & How To Use It

Empathy isn’t just a feeling—it’s a skillset, and in this episode, we break down its secret language. From how to stop jumping to advice-giving to what true emotional presence really looks like, we ex...

2 Jul 202550min

How To Dismantle Shame

How To Dismantle Shame

Have you ever felt like something about you was just…wrong? In this episode, we dive deep into the roots of shame—where it comes from, why we all experience it, and how it impacts our relationships in...

25 Jun 202551min

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