Relaxations, Breathwork, & Meditations by Yoga for Scleroderma

Relaxations, Breathwork, & Meditations by Yoga for Scleroderma

While our mantra at Yoga for Scleroderma is “keep those Scleroderma bodies moving, because yoga is for EVERY Scleroderma body”, part of that process is to relax the body AND the mind. Doing so is beneficial for stress management, sleep, breathing, immune support, healing, Raynaud’s, and so much more.

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Episoder(223)

तनाव के लिए सांस लेना ©2022 Breathwork for Stress

तनाव के लिए सांस लेना ©2022 Breathwork for Stress

लोरी का पॉडकास्ट 16 नवंबर, 2022 सेलता कृष्णचंद द्वारा अनुवादित और रिकॉर्ड किया गयाफोटो: बांधवगढ़ 2 ©2019 पैट मैकमिलनLori’s podcast from November 16, 2022Translated and recorded by Lata KrishanchandPho...

16 Nov 202223min

Bring Your Attention to Your Breath ©2022

Bring Your Attention to Your Breath ©2022

Lori's podcast from November 9, 2022. Photo: Lake Tahoe 1 ©2021 Pat McMillan. Free Resources: https://www.yogaforscleroderma.com

8 Nov 202218min

Gratitude and Appreciation ©2022

Gratitude and Appreciation ©2022

Lori's podcast from November 2, 2022.Photo: Wildebeast and Rainbow ©2013 Pat McMillan.Free Resources: https://www.yogaforscleroderma.com

2 Nov 202217min

Inhale Soothing Energy ©2022

Inhale Soothing Energy ©2022

Lori's podcast from October 26, 2022.Photo: Africa Lake ©2013 Pat McMillan.Free Resources: https://www.yogaforscleroderma.com

26 Okt 202225min

Breathwork for Stress ©2022

Breathwork for Stress ©2022

Lori's podcast from October 19, 2022,Photo: Africa Sunset ©2016 Pat McMillan.Free Resources: https://www.yogaforscleroderma.com

20 Okt 202214min

Relax, Reset, Rest ©2022

Relax, Reset, Rest ©2022

Lori's podcast for October 12, 2020Photo: Caughlin Ranch #2 ©2021 Pat McMillan.Free Resources: https://www.yogaforscleroderma.com

11 Okt 202216min

Allow Your Body to Rest ©2022

Allow Your Body to Rest ©2022

Lori's podcast from October 5, 2022.Photo: Male Lion ©2016 Pat McMillan.Free Resources: https://www.yogaforscleroderma.com

10 Okt 202219min

Just You ©2022

Just You ©2022

Lori's podcast from September 28, 2022.Photo: Giraffe ©2013 Pat McMillan.Free Resources: https://www.yogaforscleroderma.com

2 Okt 202215min

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