2203- Hindi - बिट बाय बिट योर बॉडी रिलैक्स (Bit by Bit, Your Body Relaxes
Free Resources: https://www.yogaforscleroderma.com
23 Jan 202220min
2203 - English - Bit by Bit, Your Body Relaxes
Free Resources: https://www.yogaforscleroderma.com
23 Jan 202221min
2202 - Tense & Release w/ Kathy Randolph
Free Resources: https://www.yogaforscleroderma.com
14 Jan 202225min
2201 - Follow Your Breath w/ Kathy Randolph
Free Resources: https://www.yogaforscleroderma.com
7 Jan 202223min
Year-end Countdown #1 - Breath Work for Sleep (orig 01/03/21) ©2020
Learn a sequence of breaths that take you to sleep from our podcast December 30, 2020. Includes English Closed Captions.Photo: Reno Night Sky ©2021 Pat McMillanFree Resources: https://www.yogaforscler...
24 Des 202120min
Year-end Countdown #2 - Hindi - आत्म देख-रेख - निर्देशित ध्यान क्रिया - Self Care Guided Relaxation (orig 01/25/21)
Free Resources: https://www.yogaforscleroderma.com
17 Des 202126min
Year-end Countdown #2- Self Love Guided Relaxation (orig 09/02/21)
Free Resources: https://www.yogaforscleroderma.com
17 Des 202120min
Year-end Countdown #3 - Guided Relaxation for Tension Release via Colored Light Body Scan (orig 09/30/20)
Free Resources: https://www.yogaforscleroderma.com
10 Des 202125min
