Relaxations, Breathwork, & Meditations by Yoga for Scleroderma
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Relaxations, Breathwork, & Meditations by Yoga for Scleroderma

While our mantra at Yoga for Scleroderma is “keep those Scleroderma bodies moving, because yoga is for EVERY Scleroderma body”, part of that process is to relax the body AND the mind. Doing so is beneficial for stress management, sleep, breathing, immune support, healing, Raynaud’s, and so much more.

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Episoder(223)

Year-end Countdown #4 - You Are Enough (orig date 1/28/21)

Year-end Countdown #4 - You Are Enough (orig date 1/28/21)

Free Resources: https://www.yogaforscleroderma.com

3 Des 202123min

Healing Light

Healing Light

Free Resources: https://www.yogaforscleroderma.com

26 Nov 202118min

放鬆冥想系列 | Healing Light

放鬆冥想系列 | Healing Light

Free Resources: https://www.yogaforscleroderma.com

26 Nov 202125min

आपका मन मौन है, और आपका शरीर स्थिर है Your Mind is Silent, Your Body is Still.

आपका मन मौन है, और आपका शरीर स्थिर है Your Mind is Silent, Your Body is Still.

Free Resources: https://www.yogaforscleroderma.com

21 Nov 202118min

Your Mind is Silent, Your Body is Still

Your Mind is Silent, Your Body is Still

Free Resources: https://www.yogaforscleroderma.com

21 Nov 202121min

You Are at Peace

You Are at Peace

Free Resources: https://www.yogaforscleroderma.com

13 Nov 202118min

I Am Deserving

I Am Deserving

Free Resources: https://www.yogaforscleroderma.com

5 Nov 202119min

Free To Be Silent

Free To Be Silent

Free Resources: https://www.yogaforscleroderma.com

29 Okt 202122min

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