Sitkari ©2023
Kathy Randolph introduces Sitkari, a cooling breath that brings muscle relaxation, mental calm, and cools you off, wonderful right before sleep on a hot summer night.Photo: Bryce Hoodoos ©2022 Pat McM...
5 Jul 20239min
Calming Relaxation ©2023
Script by Lori Pierce. Narrated by Pat McMillan. Photo: Egret ©2023 Pat McMillan.Free Resources: https://www.yogaforscleroderma.com
29 Jun 202310min
Breath Awareness ©2023
Kathy Randolph invites you to become aware of your breath, a mindfulness practice.Photo: Oxbow 3 ©2023 Pat McMillan.Free Resources: https://www.yogaforscleroderma.com
21 Jun 202316min
हीलिंग एनर्जी ©2023 Healing Energy
लोरी पियर्स की पटकथा, लता कृष्णचंद द्वारा सुनाई गई।तस्वीर: बांधवगढ़ सनसेट 1 © 2019 पैट मैकमिलनScript by Lori Pierce, narrated by Lata Krishanchand.Photo: Bandhavgarh Sunset 1©2019 Pat McMillan Fre...
21 Jun 202321min
Healing Energy ©2023
Invite healing energy into your relaxation.Script by Lori Pierce, narrated by Alexis Harrison.Photo: Florida Sunset ©2023 Pat McMillan.Free Resources: https://www.yogaforscleroderma.com
15 Jun 202321min
Follow Your Breath to Ease ©2023
Follow your breath to ease your body guided by Kathy Randolph. Photo: Easter Island Coast 7 © 2023 Pat McMillan. Free Resources: https://www.yogaforscleroderma.com
8 Jun 202317min
Calming Color ©2023
Enjoy a calming color visualization with Kathy Randolph.Photo: Washoe Lake Rainbow ©2021 Pat McMillan.Free Resources: https://www.yogaforscleroderma.com
31 Mai 202317min
Sitali ©2023
Kathy Randolph introduces Sitali, a breathing practice to cool the body and focus the mind.Photo: Washoe Lake in Snow ©2021 Pat McMillan.Free Resources: https://www.yogaforscleroderma.com
24 Mai 202316min
