अपने दिन को पटरी पर वापस लाएं©2023 Get Your Day Back on Track
अपने दिन को पटरी पर वापस लाएं©2023 लोरी पियर्स द्वारा स्क्रिप्टलता कृष्णचंद द्वारा अनुवादित और सुनाया गया।फोटो: काहना ©2019 पैट मैकमिलन Get your Day Back on Track©2023Script by Lori Pierce, translated...
19 Aug 202326min
You Are Deserving ©️2023
Script by Lori Pierce, narrated by Pat McMillan.Photo: Canada Stream ©️2017 Pat McMillan.Free Resources: https://www.yogaforscleroderma.com
19 Aug 202311min
Guided Beach Visualization for Relaxation ©️2023
Guided Beach Visualization for Relaxation © 2023Script and narration by Pat McMillanPhoto: Galapagos and Sea Turtle © 2016 Pat McMillanFree Resources: https://www.yogaforscleroderma.com
13 Aug 202312min
Progressive Muscle Relaxation for Better Rest ©️2023
Progressive Muscle Relaxation for Better Rest © 2023Alexis guides you to better rest.Script and narration by Alexis HarrisonPhoto Easter Island Coast © 2023 Pat McMillanFree Resources: https://www.yog...
5 Aug 202319min
Explore Your Breath ©2023
Explore your natural breath and how to expand it with Kathy Randolph. Photo: Moving Horses ©2022 Pat McMillan. Free Resources: https://www.yogaforscleroderma.com
26 Jul 202317min
शांत विश्राम©2023 Calming Relaxation
शांत विश्राम©2023 स्क्रिप्ट लोरी पियर्स द्वारा, रश्मि भसीन द्वारा सुनाई गई।फोटो: ईस्टर द्वीप तट 2 © 2023 पैट मैकमिलन।Calming Relaxation©2023 Script by Lori Pierce, narrated by Rashmi Bhasin.Photo: Eas...
19 Jul 202315min
Synchronize Your Rhythms ©2023
Enjoy the relaxation that comes with rythmic breathing, narrated by Kathy Randolph. Photo: Oxbow 2 ©2023 Pat McMillan. Free Resources: https://www.yogaforscleroderma.com
19 Jul 202316min
Yogic Breathing ©2023
Enjoy the relaxation and calm that comes with Yogic Breathing. Narrated by Kathy Randolph.Photo: Emerald Creek 2 ©2022 Pat McMillan.Free Resources: https://www.yogaforscleroderma.com
12 Jul 202322min
