Get Comfortable for Meditation ©2023
Get relaxed and focused with a position and breath that regulate your vagus nerve. Photo: Oxbow 1 © 2023 Pat McMillanFree Resources: https://www.yogaforscleroderma.com
4 Okt 202311min
Body Scan for Tension Release ©2023
Script by Lori Pierce, narrated by Pat McMillan.Photo: Pond and Hills © 2021 Pat McMillan.Free Resources: https://www.yogaforscleroderma.com
28 Sep 202312min
The Eight Fold Path to Meditation ©2023
An introduction to the Eight Fold Path that guides you through the skills needed for meditation, and practice a meditation technique , narrated by Kathy Randolph.Photo: The Eight Fold Path ©2019 Pat M...
21 Sep 202312min
समुद्रतट ध्यान ©2023 Beach Meditation
पैट मैकमिलन द्वारा स्क्रिप्ट अनुवाद एवं कथन लता कृष्णचंद द्वारा फोटो: गैलापागोस और समुद्री कछुआ © 2016 पैट मैकमिलनBeach Meditation ©2023 Script by Pat McMillanTranslation and narration by Lata Krish...
20 Sep 202319min
Inner Listening ©2023
Script and narration by Alexis HarrisonLake Tahoe Sunset ©2021 Pat McMillanFree Resources: https://www.yogaforscleroderma.com
13 Sep 202318min
Stream Meditation ©2023
Stream Meditation ©2023 Take the time to visualize relaxation with a lovely stream meditation. Script and Narration by: Pat McMillan Photo: Caughlin Ranch Park ©2021 Pat McMillanFree Resources: https:...
7 Sep 202314min
Grounding Meditation ©2023
Join us for this grounding meditation. Script and narration by: Alexis Harrison Photo: Verde Canyon 2012©Pat McMillanFree Resources: https://www.yogaforscleroderma.com
2 Sep 202319min
Guided Forest Meditation ©2023
Join us for a walk in the forest. This week’s episode is a relaxing guided forest visual meditation.Script and narration by Pat McMillanPhoto: Forest ©2023 Pat McMillanFree Resources: https://www.yog...
26 Aug 202311min
