#55: Playing the Winter Blues
Old sugar ads, seasonal effective disorder, light boxes, sleep inheritance, sleep duration and BMI, coffee genes, run benchmarks, reasons why diets fail, and the impact of music
7 Okt 201341min
Episode #54: 7th Grade Stylings
Smash Your Scale Challenge, Paleo meetup ideas, Vitamin D, fruit consumption and type II diabetes, whole fruit vs. fruit juice, exercise truths, seasonality updates, embracing the weather, and plannin...
26 Sep 201339min
#53: Check Yourself
Self assessment, the exercise and sleep connection, bulletproof coffee musings, AHA recommendations and questionable data, Relentless challenges, skipping a treat meal, and the pursuit of wellness add...
14 Sep 201348min
#52: Cholesterol Clarity with Jimmy Moore
Cholesterol, HDL, LDL, triglycerides, CRP, statins and vegetable oils, Jimmy Moore presents his new book, social exercise, quality food, and happiness
23 Aug 201350min
#51: Starvation by Experimentation
World's first lab grown hamburger, Ancel Keys, starvation experiments, freelance vs. controlled training, sprinters and deliberate practice, rope climbs, self evolution, focus on what you can control
12 Aug 201338min
#50: Out of Control Coffee
Relentless Anywhere, primal egg coffee, smart strategies for going to bed and waking up, sports science in the NFL, plastic in the woods, form over speed, eating/drinking recovery strategy, failed sle...
4 Aug 201342min
#49: Performance Enhancing Yams
Paleo Fitness review, Inc Magazine and nutrition advice, fitness filters, Bloody Sunday, yam steroids, nutritionist food recommendations, egg articles, Dr. Attia's TED Talk, specificity of training, c...
26 Jul 201347min
#48: The Junk Food Diet
Salt reversal, ketosis for the healthy, junk food and obesity, China Study, benefits of programmed training, cherries, goals and productivity
19 Jul 201352min
