#47: A Sleepy Return
Pittsburgh, California, Spartan Race, the Smash Your Scale Challenge, smart people and irrelevant information, sleep, sleep, and more sleep, planking, and treating your health holistically
12 Jul 201345min
#46: Paleo Masculinity
Adiposity and masculinity, food restriction, mercury in fish, frozen vs. fresh broccoli, green space, long walks, party eating, and dark room sleeping
22 Jun 201342min
#45: Eat Like an Italian
Paleo Fitness, overseas eating, Marine Corps Paleo, sleep and obesity, high-intensity exercise, the value of competition, eating enough, and helping others
4 Jun 201341min
#44: Magic Exercise
High-intensity circuits, bacon and longevity, adventure races, elite nutrition for elite athletes, taking initiative
17 Mai 201343min
#43: Good for Nothing Grains
Chocolate consumption, understanding fiber, grains, sugar, mental effort and appetite, Predator, challenging yourself, supplements, and exercise vs. rest
10 Mai 201340min
#42: Paleo Pronunciation
Cholesterol and immunity, expanded healthcare, sleep and ADHD, breast cancer and mitochondria, sled training, Spotify, fermented cod liver oil, rhabdo, and inspiring change in family members
3 Mai 201342min
#41: Organic Longevity
Food combinations and gut health, chronic stress and sun damage, fruit flies and organic produce, high carbohydrate exposure at a young age, Georgia Pelligrini, how to ruin Paleo, and outdoor exercise
26 Apr 201347min
#40: Carnitine Confusion
Carnitine and the heart, plastic tea, beer and addiction, a body weight exercise challenge, impulsive eating, learning from Crossfit, and adapting to your current circumstances
19 Apr 201347min
