
Your Fruit Basket
The Universe isn't going to just bring you fruit that is already harvest. You choosing to have a fruit basket full of joy is a choice. Let's discuss how to build your fruit basket of joy up! Spiritu...
1 Jun 202215min

Personal Power - Solar Plexus
Woah friend! This episode we are going to break it down for you! I am ready to explain a little bit about the Solar Plexus and go through a real like situation when my Solar Plexus was out of alignm...
25 Mai 202228min

Audit Your Time
Friends! I am BACK at it and now I know why it took so long to start recording again. This first episode has a totally different energy to it than I have ever given to my voice publicly. Enough abou...
18 Mai 202225min

Salon Days
There was six months that had past between getting my roots done. I didn't realize the time had pasted, and I was feeling down about my appearance. It was that moment in my hair stylists chair that ...
7 Sep 202114min

Self Love vs Care
To me, there is a difference between self love and self care. Love is the honest, raw, and gracious parts of our selves that need nourished. Care is the actions you take after those honest, raw, inw...
23 Aug 202117min

The Day That Changed My Life
Trigger warning: thoughts of death Getting hit head on going in a car accident changed my life. I call the day of this accident my "Angel Day". Going through months of doctors, physical therapy, and...
16 Aug 202121min

Birthday Goals
Screw New Year's Resolutions! Each year for my birthday I sit down and plan out my goals for the coming year. Listen in on how I create my goals, make them pretty, and what kinds of goals I pick.
23 Jun 202118min

The Russ Mann aka My Dad
Here we go friends! More intense questions for my dad. Stories of our past are reviled, and he give his thoughts on parenting.
21 Jun 202135min



















