
The Russ Mann aka My Dad
Friends! I sat down with my Dad and we got into it. We discussed topics we have avoided for my whole life. I remind him of important moments he taught me. He tells me why he was passionate about t...
17 Jun 202149min

Just Get Started
You know that thing you have always wanted to do, but you don't know how to get started? I didn't know how to do half the stuff I've wrapped myself into, but I just asked questions. Listen in and st...
27 Apr 202119min

Pay the People
I am clueless when it comes to how to get the yard ready for spring, let alone fall. I figured out how to be able to pay someone to help me. Once I let go of the shame of not doing it myself, there ...
10 Apr 202113min

Dishes
"The dishes can wait, but life won't." Listen in to how I let the dishes sit in the sink for a minute. Life is going keep moving, people will come and go, moments come and go. The dishes will not m...
10 Apr 202112min

Boundaries
One thing that I have learned is how to create, establish, and maintain boundaries. It has cost me relationships in my life, but it has been one of the most beautiful things I have learned. It is no...
10 Apr 202135min

Impeccable with Your Word
I fell hard. This episode I share how I literally made myself sick with the words I used against someone else. The real definition of "relentlessly" loving myself at its finest. A hard lesson to le...
10 Apr 202121min

Reiki Day 2
Day 2 of my Reiki class was no walk in the garden! I experienced some heaviness and releases a lot of things. The light and the dark met this second day in class for me. Listen in to what happened!
10 Apr 202132min

Reiki Day 1
I had literally no idea what reiki was until I googled it walking into my first class. This class was incredible. Listen in on what reiki is, what I experienced, and how I interpreted everything. D...
10 Apr 202122min



















