Moment: Must-Know Exercises to Improve Your Pelvic Floor | Add “Pelvic Floor Day” to Your Gym Routine!
In this episode, Dr. Rena Malik and Dr. Julie Sarton explore the concept of incorporating pelvic floor exercises into your fitness routine, similar to having a dedicated leg day at the gym. Dr. Julie ...
23 Jun 202416min
Talk Your Way into Bed? Top Secrets to Being Irresistible in Conversations ft. Charles Duhigg
In this episode, Dr. Rena Malik, MD, and Pulitzer Prize-winning journalist Charles Duhigg explore the vital role of communication and vulnerability in relationships. They discuss strategies for prepar...
21 Jun 202457min
Moment: Scientifically Proven Ways To Boost Your Testosterone Naturally, Explained by a Urologist
In this episode, Dr. Rena Malik, MD provides an in-depth exploration of testosterone levels and their impact on men's health. Dr. Malik discusses how various testosterone levels correlate with symptom...
19 Jun 202412min
Moment: Painful Sex & Shrinking Labia? What Menopause Really Does to Your Body ft Dr. Haver
In this episode, Dr. Rena Malik, MD discusses the significant changes that the vulva undergoes during menopause with her guest, Dr. Mary Claire Haver. They explore the dramatic reduction in estrogen a...
16 Jun 202418min
How to Get What you Want in Bed (Avoid saying this!) ft Dr. Elisabeth Gordon
In this episode, Dr. Rena Malik is joined by Dr. Elisabeth Gordon, an integrative sexual health professional, psychiatrist, sex therapist, and educator based in New York City. Together, they delve int...
14 Jun 20241h 34min
Moment: What You Need to Know About Teens, Pornography, and the Rise of Rough Sex
In this episode, Dr. Rena Malik engages in a compelling conversation with Debby Herbenick on the far-reaching impacts of pornography on sexual behavior and education among young people. They explore t...
12 Jun 202422min
Moment: The Science and Spirituality of Tantric Sex & Semen Retention, explained by a Monk | Dr. K
In this episode of the podcast "Rena Malik, M.D.," Dr. Alok Kanojia joins host Rena Malik to discuss the intriguing topic of tantric sex and its relationship to meditation and consciousness. Dr. Kanoj...
9 Jun 202419min
Having Sex with Someone Over 40? This will Save Your Sex Life. Ft. Menopause expert Dr. Haver
In this episode, Dr. Rena Malik, MD engages with Dr. Mary Claire Haver to explore the intricacies of menopause management and its wide-ranging effects on women's health. They discuss options like horm...
7 Jun 20241h 7min
