Renaissance-Bodybuilder

Renaissance-Bodybuilder

Welcome to the Renaissance Bodybuilder Podcast where I am coming to you with many different perspectives on many different topics. This podcast will follow the highs and lows of my mental health journey in hopes of everyone listening to begin the process of looking inward. Think of this podcast as your private insider look into my personal journal entries. With that said, you may or may not know this, but...journal entries can go anywhere! So sit back, relax, and enjoy this epic adventure into this decorated world we all call ”A Brain”.

Episoder(46)

EP 46 - You like that? Good! I don’t.

EP 46 - You like that? Good! I don’t.

The real test isn’t disagreement—it’s who you become in the middle of it. In this episode of Renaissance Bodybuilder, we explore how to stay grounded in who you are while navigating relationships with...

1 Mai 20min

EP 45 - Journal Entry

EP 45 - Journal Entry

Journal prompts, anyone?    Hosted and Created by: Michael Otule 🤗 Renaissance-Bodybuilder Youtube Channel Instagram/RenaissanceBodybuilder TikTok/Otulefitness Edited by: Cardo Wanzer Instagram/_avoc...

10 Apr 26min

EP 44 - Unlearning The Timeline They Gave Me

EP 44 - Unlearning The Timeline They Gave Me

Unlearning society’s timeline—especially around relationships. You’re not behind… you’re just building something real.   Hosted and Created by: Michael Otule 🤗 Renaissance-Bodybuilder Youtube Channel...

27 Mar 17min

EP 43 - Stop Waiting for Permission to Live Your Life

EP 43 - Stop Waiting for Permission to Live Your Life

For a long time I thought I was just being respectful by checking in with everyone about my decisions. But eventually I realized something… I wasn’t asking for advice. I was asking for permission to l...

13 Mar 26min

EP 42 - The Don'ts and Don'ts of People Pleasing

EP 42 - The Don'ts and Don'ts of People Pleasing

People pleasing kept me safe. But it was costing me my voice. If you struggle with saying no, disappointing people, or hiding parts of yourself to keep the peace — this conversation is for you. 🎧 Sub...

12 Feb 21min

EP 41 - Making the Choice to End Adult Friendships

EP 41 - Making the Choice to End Adult Friendships

Not every friendship ends because something went wrong. Some end because you grew. This episode is about the quiet grief, the doubt, and the peace that comes after choosing yourself. If you’ve ever as...

30 Jan 20min

EP 40 - A Different Way of Setting Goals

EP 40 - A Different Way of Setting Goals

Let's play BINGO! If you’re setting goals this year, I hope they’re rooted in self-discovery — not pressure. This episode is an invitation to slow down, reflect, and choose better for yourself.   Host...

15 Jan 22min

EP 39 - There is Power In Owning Your Vulnerability

EP 39 - There is Power In Owning Your Vulnerability

The moment you stop hiding your wounds, you stop being controlled by them. When you choose vulnerability, you choose freedom.   Hosted and Created by: Michael Otule 🤗 Renaissance-Bodybuilder Youtube ...

25 Des 202524min

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