104. Threats on a road trip
On a 5 hour road trip my boys started fighting over the most benign thing…a book. I share the annoying details, the default patterns we fell into when we hit our breaking point, and ultimately what I ...
28 Jul 202516min
103. The reason it's not working
In this episode I share more about that really frustrating cycle of trying something to break a negative cycle, it not going well, and then how we can often compare our journey to others - which creat...
21 Jul 202520min
102. Hardest Part of Parenting
In this episode I share a negative parenting pattern I discovered about myself while going through Fast Way To Regulate. As I was tracking my triggers and getting clear about why things were upsetting...
14 Jul 202513min
101. Why is it hard to hold a boundary?
In this episode I tackle 3 sneaky reasons why it might be hard for you to hold a boundary. On top of that, I share a boundary protocol routine. In this protocol I share how to set a value based bounda...
7 Jul 202520min
100. Celebrating the Milestone of 100 Episodes!!
This podcast has been a wonderful journey and I am just beyond touched that you've been with me through 100 freaking episodes!!! In this celebration episode I share things I've learned, how my parenti...
30 Jun 202520min
99. Punishments vs. Consequences vs. Boundaries - WHICH ONE WORKS?!
There is SO much talk about what constitutes a punishment or a consequence - what works, when do boundaries come into play etc. I share a real time story of what we did, how I distinguish punishments ...
23 Jun 202521min
98. Is your child "over reacting" or just doing what you taught them?
I saw a dad at the baseball field tell their child to stop crying because they were overreacting that their push pop had fallen on the floor. It hit me like a gut punch. And that moment got me thinkin...
16 Jun 202517min
97. SHIFT HAPPENS when we change what we do when we're bored
Oh I am so excited to share this with you! SHIFT HAPPENS was a little baby of mine for a minute. I listen to so much personal growth content and I'm constantly writing down short bits of it that inspi...
9 Jun 20258min
