264: Why 'Doing More' Is Making You Sicker (And What to Do Instead) - with Udo Erasmus
A powerful converstaion that dives deep not only into health and facts, but also into Udo's personal story and childhood stories that shaped him and the way he sees the world! How he started his busin...
17 Apr 1h 37min
263: This Molecule is The Key to Healing Your Gut – with Steven Wright
Butyrate is a short-chain fatty acid produced by the microbiome—and it plays a foundational role in gut health, inflammation control, immune system regulation, and even brain function. The problem? Mo...
10 Apr 1h 4min
262: Why Are Kids Getting Crohn's, And Why No One Is Asking Why It's Happening?
Bowel disease is becoming more and more common - in fact, in the 1950s, 1 in every 6667 Americans had bowel disease. Today, it's 1 in 2016. And experts are predicting that by 2045, that number will be...
7 Apr 30min
261: The Hidden Cost of Convenience What Your Grocery Store Isn't Telling You - with Michael Kummer
Josh and Michael also unpack the concept of self-sufficiency, discussing practical ways to regain control over your food—even if you live in a city. From growing herbs to sourcing local farms, they em...
3 Apr 57min
260: The Most Important Advice To Get And Stay Healthy
There are a few critical fundamentals you need to for any health program to work - no matter what it is. From surgery, to weight loss, gut health, chronic inflammation or disease - anything at all. Th...
1 Apr 23min
259: Why You Can't Fix Your Eating Disorder (And What Actually Works) - with Matty Lansdown
Matty explains that eating disorders and unhealthy food patterns often stem from unresolved emotional experiences, including stress, shame, and even past trauma. In many cases, food becomes a coping m...
27 Mar 55min
258: Using Your Brain To Heal Chronic Pain (Proven With Medical Imaging) - with Brandy Gillmore
After suffering from a severe injury that left her in chronic pain for years—relying on morphine and mobility aids—Brandy was told by doctors there was nothing more they could do. Determined to find a...
19 Mar 59min
257: Gastritis - Root Causes and How You Can Fix It
The word "Gastritis" simply means "inflamed stomach". And the typical treatment from your doctor is antibiotics, antacids, or both. But it's not always that simple - in fact, these treatments can actu...
17 Mar 14min
