240: Why You Should Be More Stressed
Stress or "distress" is obviously toxic to your body, but there's actually a good kind of stress that has a ton of health benefits - this is called "eustress" and you should have more of it in your li...
15 Jan 9min
239: Part 2 - How to Clean Your Toxic Tap Water - with Helen Christoni
As health nuts, we obsess over calories, chemicals and sunlight, but we rarely think about two things we consume more than anything else on earth: air and water. This is Part 2 of a two part series o...
9 Jan 45min
238: Recovering Your Gut and Health After The Holidays
Holidays can be hard on your health - there's sugar, stress, new foods and all sorts of things that can make you feel like crap. In this episode, I'm going to show you how to bounce back quickly so yo...
6 Jan 17min
237: Part 1 - How to Clean Your Toxic Indoor Air - with Helen Christoni
As health nuts, we obsess over calories, chemicals and sunlight, but we rarely think about two things we consume more than anything else on earth: air and water. This is Part 1 of a two part series on...
3 Jan 41min
236: Answering The Top 10 Most Common Gut Health Questions
I get hundreds of messages and emails a week from people asking about gut health, and in this episode, I'm answering the 10 most commonly asked questions: QUESTIONS I'M ANSWERING TODAY: I eat reall...
31 Des 202529min
235: The Thyroid–Gut–Autoimmune Loop No One Explains - with Dr. Izabella Wentz
I sit down with Izabella Wentz to unpack why thyroid dysfunction is so often misunderstood, misdiagnosed, and mistreated. We'll explore why most "low thyroid" cases are actually autoimmune in nature, ...
26 Des 20251h 3min
234: The Most Hated Man in America - A Healthcare Scandal
Martin Shkreli was called "the most hated man in America" in a Time Magazine article titled "Creatures Like Martin Shkreli Only Thrive in a Swamp"... a title he definitely earned. In this episode, I'...
23 Des 202514min
233: Raw Milk, Goat Milk and the Dark Side of Infant Formula (Everything you need to know about milk) - with Joe Stout
Milk has been called "nature's perfect food", but it's one of the most misunderstood foods in modern nutrition. And when it comes to infants, gut health, and chronic disease it seems like no one can r...
19 Des 202558min
