3 Steps To Stop Sabotage In The Moment
No one intends to sabotage their Weight Loss Surgery Success, and yet it happens... A LOT. WHY? Why do people pay thousands or dollars, risk invasive surgery and put all that hard work in to go bac...
20 Apr 202111min
WLS Communities - Yay or Nay?
I get a little ranty in this episode, as I am seeing some big issues with certain posts in some WLS communities. I talk about this a lot with my clients because it can be very triggering! First of a...
8 Apr 202111min
From WLS Sabotage To Success: Case Study
This week we hear from an NBT participant Susette. She had always struggled with her weight and tried everything to lose weight over the years. She decided to have WLS a few years ago and was going re...
6 Apr 202129min
Are You Being Selfish?
Many women who I work with hold themselves at a much higher standard than they do others. This is a subconscious Block around how you treat others vs how you treat yourself, which is underpinned by s...
30 Mar 20216min
Boundaries After Surgery
For so many of the clients I've worked with, they are very good at prioritising everyone else and bumping themselves down the bottom of the list. Which is our version 1.0 self. When you decided to hav...
23 Mar 20216min
The Cost Of Perfectionism
This week in my NBT group, we processed some deep blocks on perfectionism and procrastination. So many of us strive to be perfect, but it's 1.0 thinking and way of being. Perfectionism is a fantasy....
16 Mar 202115min
Triggers
Next week I have a photoshoot booked which has completely triggered me!! Whenever you are triggered by something, there is something old behind it. Your feelings are old feelings. Your fears are old...
9 Mar 202110min
Portions After Weight Loss Surgery
I speak with Amanda Clark, award winning Advanced Accredited Practising Dietitian, with over 20 years experience working in bariatric surgery. Amanda has developed a system for more easily serving and...
1 Mar 202132min
