Making Fitness Change Happen: The Power of Coaching, Community & Getting DaM Good
What does your best self look like? And what will it take to get there? In this episode, I talk about the journey from where you are now to where you want to be—and why having the right support can ma...
7 Feb 202521min
Ride With Me: Cadence Speed Ladder
Check your pace! Whether you want to test your ability at different speeds, or to see how riding to the beat works - follow this ride! This ride talks about cadence (leg speed) and then has a ladder d...
5 Feb 202525min
Goal Setting and Goal Getting: The Three by Three Method
In this episode, we're breaking down the difference between goal setting (coming up with a great plan) and goal getting (actually following through). I’ll take you step by step through my Three by Thr...
31 Jan 202541min
The Quickie: A 15 minute Ride With Me Workout
Ride with me for this 15 minute beginner friendly indoor cycling workout. You're always in control of the intensity - your ride, your rules - so jump on and ride! Join our Newsletter for free workou...
29 Jan 202517min
Fitness Goals for Indoor Cycling
Indoor cycling isn't just a sweaty workout; it's a strategic way to improve all five pillars of fitness! In this episode, I dive into how to select your rides to maximize results, whether you're aimin...
24 Jan 202524min
Ride With Me: Cheeky Power 30 minute HIIT Ride
This one will get you sweaty... Ride along on this 30 minute HIIT ride focusing on POWER - building resistance at 88rpm to improve your strength and endurance... Workout with Davinia and get sweaty, s...
22 Jan 202533min
One Thing Beginners get wrong when starting an indoor cycling fitness routine
What is the one thing that is most likely to derail your fitness journey and stop you getting back on the bike? Davinia chats about getting started what not to do and instead how to set yourself up fo...
17 Jan 202513min
Why Indoor Cycling is perfect for 40+year old women wanting to get fitter and healthier
In this episode of Ride For Your Life, we’re diving into the four reasons indoor cycling is the perfect fit for women over 40 who want to get fitter, healthier, and stronger. Join Davinia, your indoor...
14 Jan 202511min
