Rise and Thrive: Breathwork and Meditation

Rise to your full human potential with Breathwork and Meditation. Raise Your Vibrational Energy for Innate Health and Well-Being one breath at a time. Breathe-In-Beats to contemporary brainwave music as Jen mindfully guides you into a deep meditative state. Discover exercises designed to unlock your inner pharmacy, reprogram your mind for health and success, and raise your manifesting frequency to attract your deepest desires.

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Episoder(11)

Guided visualization waterfall of light protection

10 minutes guided mediation for protection, service and peace

8 Apr 20209min

Giving And Receiving Energy Practice

Feeling fearful, or uncertain about the future? We live in an abundant universe. Trust that we will always be provided what we need. And there is enough for everyone. Living in abundance is a balance ...

3 Apr 202010min

Mindfulness Meditation

In this 10 minute guided meditation, I will guide you to witness your exhale breath and your thinking mind. Meditation isn’t about clearing your mind of thoughts, thinking is the mind’s job! Instead w...

15 Jan 202010min