Advocating for yourself in everyday life in a bigger body
Welcome to this week's empowering episode of the Intuitive Eating & Body Positivity Podcast, where I’m discussing practical tips for advocating for yourself confidently and effectively in everyday lif...
23 Jun 202451min
The 10 commandments of dieting
Today, for a bit of fun, I’m bringing you my 10 commandments of dieting. Let’s break some rules of dieting. From ‘thou shalt worship the scale’ to ‘Thou shalt find salvation in achieving the 'ideal' w...
17 Jun 202439min
I wish I could still wear that
I looked at some photos recently and caught myself saying "I wish I could still wear that,", but do I really?? I’m taking a somewhat nostalgic journey through the fashion trends of yesteryears. From...
2 Jun 202435min
Journaling for intuitive eating and body confidence
In this week’s episode I’m going to guide you through the incredible benefits of journaling as a tool for supporting your body positivity and intuitive eating journey. Journaling has helped me confro...
19 Mai 202439min
I'm taking responsibility for my own actions
Hey everyone, it's Terri here, welcoming you back to my podcast. Today, I'm getting real with you about taking responsibility for my own actions. I'm stepping up to take better care of myself, espec...
12 Mai 202443min
People don't like it when you change
Hey everyone, welcome to Episode 129 of our podcast, “People Don't Like Change.” In this episode I am tackling a pretty big topic, how people change towards us as we start to change our attitude tow...
5 Mai 202437min
Body confidence in the workplace, why it matters and how we can all help
Welcome to Episode 128 of our podcast, "Body confidence in the workplace, why it matters and how we can all help". Today, I'm going to delve into a sensitive yet crucial topic that affects many profe...
2 Mai 202452min
Human design and intuitive eating, with Charlie Garnham
In this week’s episode I’m talking to Charlie Garnham. Charlie is a Human Design expert, specialising in helping women to move away from their Good Girl conditioning and stepping away from the franti...
8 Apr 20241h 9min
