Episode 18: Ironman: It's a Game of Significant Negotiations and a Balancing Act of Epic Proportions
This episode is dedicated to the life of Kobe Bryant, whose life ended tragically this week. Rienzo, Christine and Gerhard chat about how they negotiate, balance and squeeze in their Ironman training...
28 Jan 202033min
Episode 17: Chicken Sandwiches and Oreos #whatsfordinner
An Italian, an Afrikaner and an English woman enter a triathlon. No jokes! 🤣 Christine, Gerhard and Rienzo chat about how they are dealing with hunger, hydration, weight loss, cravings, training nutr...
21 Jan 202043min
Episode 16: Long Rides, Long Runs and Long Swims - This Is What Ironman is Made Of
Christine, Gerhard and Rienzo chat about their December "break", their highs and their lows, and how they will tackle the rest of January, with just 74 days to go until their first ever Ironman South ...
14 Jan 202040min
Episode 15 - Ironman; it could save your life!
In this episode Rienzo shares how Ironman could be saving him and his business from depression, collapse and even bankruptcy.
1 Jan 202022min
Episode 14: Oswald Kydd - What Rockstars Are Made Of
Oswald is certified Ironman coach, 3 time Ironman South Africa finisher, his best time being under 11 hours! He keeps pushing his limits to prove that ‘physically challenged’ people are more than capa...
31 Des 201926min
Episode 13: Coach Mark says: "Be consistent and be smart".
Episode 13 of the Road to Ironman 2020; in this episode Rienzo flies solo and has a chat with his coach Mark de Swardt about how to train for an event like Ironman. They discuss training philosophy an...
24 Des 201919min
Episode 12: I am What I am - A Fighter
James Lang is a triathlete and has an inspiring story of fighting a great fight. He survived a head-on collision in 2014 which left him in coma and unable to run. Now he trains 17 hours a week and doe...
17 Des 201942min
Episode 11: Handling the Holidays - G & T's, braaivleis and long rides
The holidays are here and like most obsessive compulsive triathletes, this is an opportunity to train more, sleep more and celebrate the festive season with family and friends. We are 14 weeks out fro...
10 Des 201925min
