Peaceful Butterfly - Nighttime Relaxation for Children
A nighttime relaxation is ideal for the child that has difficulty settling down for bed and staying asleep all night. Watch how your child visibly relaxes during this meditative story.
5 Aug 20196min
Mindful Meditation of the Breath and Body
This guided meditation on the breath will help you learn to simply be and look within yourself with mindfulness. Leaving you complete, human and whole..xo
21 Jul 201912min
Filling Your Cup
Practice using this visualization technique to help you find peace and gratitude....
19 Jun 201914min
New Day
Start your day with an attitude of gratitude 🤗
7 Apr 201913min
Root Grounding Experience
Connect to the Earth and get centered. Feel balanced and whole.
15 Mar 201914min
Relaxation for Balancing the Mind and Body
Perfect meditation to align your physical and emotional health
9 Feb 20198min
Week 7 of Rock Your Chakras
Final segment!!!
9 Des 201815min
Week 6 of Rock Your Chakras
Instructional content with hand mudras and affirmations!
2 Des 20189min
