Surviving The Darkness
We are nearing the shortest day of the year and living in the north we are experiencing a lot of darkness. Here are some of the ways we navigate the darkness and make the most of it to keep the season...
9 Des 202426min
Journey to Sobriety
As Bethany just celebrated her 3 years of sobriety and has had a lot of messages regarding her journey we are going to dive deeper into her experiences. Whether you are sober curious, new on your sobr...
25 Nov 202436min
Blended Families
With Jenna’s recent marriage we thought we would dive deeper into life of having a blended family. All the blessings, the challenges and how her and her husband are trying to create the most positive ...
11 Nov 202437min
Breaking Down Body Image, Our Own Lived Experiences
Listen in to this episode for a glimpse at how we have dealt with positive and negative body image throughout the different stages of our lives. We unpack what have been some of the positive and negat...
28 Okt 202436min
Rapid Fire Get To Know Us
In this episode, we explore the joy of fun questions, diving into "Would You Rather" scenarios and "This or That" dilemmas. Join us as we share our favourite ice breaker questions, challenge each othe...
14 Okt 202427min
Meal Planning
In this episode we break down how we are currently planning our meals and running our kitchens as we enter the fall season. We include the steps we take to plan and what the actual reality of getting ...
30 Sep 202428min
Setting Goals vs Setting Intentions
September is a natural time of year to reset after summer and it always leaves Bethany and Jenna craving a bit more routine. Listen in as they dive into the differences between setting intentions vs s...
16 Sep 202431min
Introducing the Roy Sisters
On our first episode of the Roy Sister Duo Podcast listen in to really get to know the Roy Sister Duo: older sister, Jenna, and younger sister, Bethany.A glimpse into our evolving careers, family life...
2 Sep 202443min
