Myth-busting commonly held running beliefs
It's not uncommon to hear conflicting information when it comes to training, nutrition, shoes and more. There's often a lot of misleading claims and it can be hard to tell what's right and what might...
11 Aug 202357min
Fixing Runner's Knee: Everything You Need To Know
One of the most common setbacks in the running sphere is the onset of runner's knee. Perhaps, it's affected you at various points in the past, you're currently suffering from it at this moment, or you...
9 Aug 202355min
You went to a running camp!? What the heck is that??
Have you heard about our in-person running retreats, but can't fit the travel, time off or budget to make it happen? Have been curious about going, but not sure exactly what they are or if it's a good...
4 Aug 202321min
Metabolic Efficiency Training: Is it the secret to burning fat as a fuel source more efficiently
If you've been a RunnersConnect fan for long enough, you know one of the main principles we believe in when it comes to marathon training is improving your body's ability to burn fat as a fuel source ...
2 Aug 202344min
Underrated vs Overrated: Nutrition Edition | Part 2
Last week, our coaches Andie and Michael walked us through how runners should be thinking about using protein supplements and which of some commonly taken vitamins are beneficial for runners. If you h...
28 Jul 202352min
Becoming A Sustainable Runner
Improving your mind, your body, and the impact your have on the running community and the greater environment around you - these are the topics of conversation in today's episode with Tina Muir and Zo...
26 Jul 202356min
Underrated vs Overrated: Nutrition Edition | Part 1
When it comes to running performance, there are way too many variables to count and this can lead to some pretty strong opinions about what strategies work and which are a waste of your time. In toda...
21 Jul 202356min
Training modifications to reduce injury
We all know that injuries are the biggest impediment to our continued progression and improvement. The longer you can get in uninterrupted training, the more consistently you'll improve. That said, th...
19 Jul 202324min
