Gear Up for Spring: Picking New Running Gear for the Warmer Weather Ahead
Springtime is here and the new season is a perfect time to update your running wardrobe. We're joined by Lynn Bourque, owner of the Runners Shop specialty store in Toronto, Canada with advice on find...
7 Mai 20251h 7min
Runner Problems: Solving Common Struggles that Only Runners Understand
On today's show we're helping you solve some common problems that only runners understand, including: How to deal with a Black Toenail How to carry all of your gels and nutrition Dealing with all of...
30 Apr 20251h 16min
Don't Screw up the Easy Stuff: Recovery Runs, Strength Training, Nutrition and More
Just about every runner has made the mistake of going too fast on a recovery run and paid the price. There's a lot of things that we know we should do as runners and still get them wrong. Coach Jeff ...
23 Apr 202553min
Time to Shine: How to Perform Your Best in Any Weather Conditions on Race Day
There's an ongoing debate whether it's harder to run in the heat or the cold; that's a trick question because the answer is whatever you're less prepared for. Racing season is here and we want to help...
16 Apr 20251h 11min
From 2x Brain Surgery Survivor to 2x Olympic Marathon Trials Qualifier: Molly Bookmyer
You may have never heard of Molly Bookmyer, but since overcoming two brain surgeries in 2015 she's quickly becoming one of the top US Women's Marathoners. Molly opened up about her health struggles a...
9 Apr 202558min
Behind the Scenes at the Boston Marathon with Lauren Proshan, BAA Director of Operations & Production
Today, we're getting a behind the scenes look into the most iconic event on the marathon racing calendar: the Boston Marathon. Lauren Proshan is the Chief of Race Operations & Production for the Bosto...
2 Apr 20251h 6min
How to Master Running with Matt Fitzgerald
Matt Fitzgerald is the author of well-known books like 80/20 endurance and in his most recent book titled "Chasing Mastery", he provides 25 lessons to reach your full athletic potential. During the ep...
26 Mar 20251h 2min
Mastering the Art of Carb Loading with Registered Dietician Travis Wilson
You're not going to gain much fitness in the last few days before a race but nailing your carb load can give a huge boost in performance. We're bringing together registered dietician Travis Wilson and...
19 Mar 20251h 5min
