Run Faster and Be Happier After Age 40: Shawanna White
To be a serious athlete, it's pretty much a given that you need to be, well, serious. Serious about your training, what you eat, how you recover. You need to choose your races wisely. You need to say ...
6 Jul 202228min
The Plantar Fasciitis Doc on How To Keep Your Feet Healthy: Dr Angela Walk
Plantar fasciitis sidelines countless numbers of runners each year, with a stabbing pain in every step. The good news is there is treatment and prevention which can make your feet less susceptible to ...
29 Jun 202246min
The Flaws in Common Nutrition Advice For Endurance Athletes: Wade Lightheart
Our bodies are amazing and they are surprisingly individual. One person could eat loaves of Wonder Bread with negligible effects to blood sugar while another person's levels would skyrocket. Science d...
22 Jun 202253min
What it Really Takes To Run Longer Than You Ever Have Before: Robbie Balenger
There are not many ultrarunners who have run farther than Robbie Balenger. Robbie's been making headlines for the past few years with his massive athletic feats. Just this past spring, Robbie decided ...
15 Jun 202245min
When Listening to Your Body Is Wrong For Runners: Cortney Berling
Fueling your running is not as simple as eating when you are hungry or not eating when you are not hungry. Registered Dietician Cortney Berling of EatWellRunBetter.com explains how to actually eat for...
8 Jun 202251min
Run Better in Less Time: How to Maximize Your Miles and Still Have a Life
If you have a busy life outside of running, and let's face it, we all do, this can be a real challenge. And let me tell you a little secret--all that time might actually be unnecessary! On today's Run...
1 Jun 202222min
Get Stronger, Faster, and Look Amazing As You Age: Dr Stacy Sims
Getting older doesn't mean getting slower, as long as you make critical changes to your training and how you fuel. Dr Stacy Sims, the revolutionary exercise and nutrition scientist who wrote Roar unlo...
25 Mai 202258min
The 3 Minute Solution For Faster, More Powerful Running: Dr Eoin Everard
Do you ever feel like you are missing out on key training elements that could actually help you get faster and stronger? If you are stuck in a plateau or a cycle of injury, there are some changes that...
18 Mai 20221h 3min
