Team RC Update 3/13/2020
As many big-city races are getting cancelled due to Coronavirus, what can you do to remain positive and stay focused on other aspects of your running goals? Coach Michael gives suggestions on how to c...
13 Mar 20208min
Coach Dylan's Olympic Trials Recap
In this podcast about Olympic Trails recap, Coach Dylan talks about various interesting things that happened before, during and after the race. Listen now!
12 Mar 202025min
Are Your Glutes Asleep? Fix Your Form with PT Abby Douek
Sleepy glutes… yes, this is an actual thing for many runners. And it's just one of an assortment of issues runners can suffer from. Whether it's injury, weakness, or just inefficiency and injury preve...
11 Mar 202033min
Are You Doing Enough For Your Bone Density
Can exercise alone prevent age-related bone loss? Do all kinds of running activities help build your bone mass? What can you do as a runner to protect your bone density? Coach Hayley explains in today...
10 Mar 20209min
How Much Will Wind Slow You Down
How much will running in windy conditions is going to affect your race? Does running in the wind cool you quicker? In this RC audio blog, Coach Claire talks about different research studies on the rel...
9 Mar 20209min
Team RC Update 3/6/2020
In this week's edition of the RC update, Coach Michael shares details about the "Athlete of the Week", an achievement made by one of our coaches and how runners can prepare for Coronavirus. Tune in No...
6 Mar 20205min
Q & A with Coach Dylan On His Journey To The Olympic Trials
In today's podcast, Coach Ruairi interviews Coach Dylan about his journey to the Olympic marathon trails. Find out how he qualified for the race, the roadblocks he faced, his training plans and his pr...
5 Mar 202023min
Pros and Cons of Pace Groups with OTQ Pacer Rick Powell
At RunnersConnect, we get a lot of questions about using pace groups in races. While we teach about how you should run your own race, there is something undeniably beneficial about running with a gro...
4 Mar 202041min
