7 Essential Stretches with Austin Martinez
In this week's episode, Austin Martinez, Director of Education at StretchLab describes the 7 Essential Stretches for runners and why we need to include flexibility and strength workouts in addition to...
8 Mai 201949min
Ultra Running and Zombies with Author Camille Picott
What do zombies and ultra marathons have to do with each other? We find out in this week's episode where we talk with Undead Ultra book author and ultra runner, Camille Piccott, as we honor Zombie Awa...
1 Mai 201950min
CBD / Cannabis; What Can It Do For Runners with Caleb Simpson
Hemp, marijuana, CBD, THC... How are they related and can they help runners? Are they even legal? Can CBD alleviate pain and inflammation? What is the science behind it? Are our bodies actually pre-wi...
24 Apr 201943min
Half Marathon American Record Holder and Olympian Ryan Hall - Run The Mile You're In
Ryan Hall - Run The Mile You're In Olympic athlete and American record holder in the half marathon Ryan Hall hasn't always loved running. In his new book, Run the Mile You're In: Finding God in Every ...
17 Apr 201949min
First Time at Boston Marathon with Scott Mattingly
For many of us, the Boston Marathon is not just a Bucket List race, but a Bucket List goal altogether. While we're excited to see what the elite field can do in one of the most famous running events, ...
10 Apr 201948min
Boston Marathon Hopefuls and HOKA Team NAZ Elite with Coach Ben Rosario
Who will win at the Boston Marathon in 2019? Coach Ben Rosario offers a few thoughts on the overall field and his own contenders from the Hoka Team NAZ Elite in Flagstaff, Arizona. Ben has been just ...
3 Apr 201955min
Best Shoes of 2019 with Derek Wun, A Runner's Mind Shoe Store
We choose different running shoes for terrain, weather, price, ability, etc. In the second of this 2 part series we are talking with Derek Wun, running shoe expert in California as we continue our sea...
27 Mar 201941min
Best Shoes of 2019 Part 1 with Ross Martinson, Owner of Philadelphia Runner
Shoes. As individual as… well, feet. In this episode's conversation, we discuss training and racing shoes for both road and trail, what the unique features are as well as their (approximate) weights a...
20 Mar 201948min
