Comrades Marathon run/walk strategies
Is there a perfect run/walk strategy? Well there is for you, but everyone is unique. Lindsey does have a helpful formula as well as extra tips when it comes a run/walk strategy at the Comrades Maratho...
27 Apr 20165min
How late to leave your Comrades Marathon long run
It doesn’t matter whose Comrades Marathon training programme you pick. The trick is if it works, stick to it, don’t try mix and match different people’s programmes. On this episode of the Ask Coach Pa...
25 Apr 20166min
Running with a viral infection
Training with a viral infection can be very dangerous. Yes it may hamper your Comrades Marathon training, and potentially your long run; but the risks are not worth it. Hear why from Lindsey Parry on ...
22 Apr 20163min
Combining running with CrossFit
Looking to mix up your training ahead of the Comrades Marathon? In this episode of the Ask Coach Parry podcast, we look more specifically at adding CrossFit. Does it constitute as strength training? A...
20 Apr 20165min
Comrades Marathon - how to pace the race
Are you worried about your Comrades Marathon pacing plan? Are you a person who likes to plot your race kilometre by kilometre? On this episode of the Ask Coach Parry podcast, Lindsey gives you tips on...
18 Apr 20167min
Will evening running training impact Comrades Marathon?
Ahead of the weekend we answer a question relating to time of day when it comes to training. Will training mainly in the evenings, have a negative impact on your race day? Coach Lindsey Parry is on ha...
15 Apr 20162min
Training runs - the best methods of pacing them
Are you unsure on how to pace your training runs? There are various methods, and each one has some things you need to take into consideration. On this episode of the Ask Coach Parry podcast we look at...
13 Apr 20167min
When the bug bites ahead of Comrades Marathon
On this episode of Ask Coach Parry, we look at getting flu ahead of the Comrades Marathon. Lindsey gives you the best possible advice on how to handle being sick, and then how to resume your training ...
11 Apr 20165min
