Comrades Marathon - what to do after Ironman South Africa
If you are doing the double this year, a lot will depend on how you go at Ironman South Africa this weekend. Comrades Marathon is not far off either, but play your return to training by your recovery....
8 Apr 20164min
Causes of a sudden drop in running performance
Has a sudden drop in performance, lack of endurance and slower times left you concerned about your running? On this episode of the Ask Coach Parry podcast, we look at what could be some of the causes....
6 Apr 20164min
Running downhill - is there a trick to it?
Do you find you really battle with your quads on a run or race with lots of downhill? On this episode of the Ask Coach Parry podcast, Lindsey answers a question in this regard. Is there a more efficie...
4 Apr 20165min
Cadence - what's the big deal?
How important is cadence? Will adapting your cadence help you improve your running? On this episode of the Ask Coach Parry podcast, Lindsey gives you his take on cadence. Is it a matter of listening t...
1 Apr 20165min
Getting it right between Oceans and Comrades
Coming off an other great Old Mutual Two Oceans Marathon weekend, it’s amazing how quickly focus shifts back to the Comrades Marathon. Lindsey’s coaching credentials came to the fore again, with wins ...
30 Mar 20166min
Combating fatigue between Ironman and Comrades
Doing Ironman South Africa and the Comrades Marathon in the same year is an effort, but hardly unattainable. Many hardcore South Africans go on to do Comrades after Ironman. The trick though is to try...
28 Mar 20163min
Comrades Marathon without having done an Ultra
Is life standing in the way of you and your Comrades Marathon training? How do you adapt around it? On this episode of the Ask Coach Parry podcast, the key question today is: do you have to do an Ultr...
25 Mar 20164min
Can you guess the real cause of your knee pain?
Do you think you have found the cause of your knee troubles? On this episode of the Ask Coach Parry podcast, Lindsey tells you what traditionally is the cause of a knee that ducks in while you run. Ca...
23 Mar 20163min
