How to strengthen your ankles to avoid injury
Do you suffer from repeated ankle problems? Want to know how you can improve stability to strengthen the area? Well Lindsey is on hand in this episode of the Ask Coach Parry podcast. He not only gives...
10 Feb 20166min
Every runner needs recovery weeks
Running is addictive, and yes it would be nice to build and build every week. However, are bodies are not machines, they need recovery. On this episode of the Ask Coach Parry podcast, Lindsey tells yo...
8 Feb 20164min
Are you a prime Bill Rowan programme candidate?
The Bill Rowan is a goal for many a Comrades Marathon runner. But what happens if you have not been following the training programme to the T? On this episode of the Ask Coach Parry podcast, Lindsey t...
5 Feb 20164min
Key signs that you are over training
Over training can not only be counter productive to your training and racing goal, but also your long term health. So how do we know when enough is enough, to stop us from over doing it? On this episo...
3 Feb 20165min
To fore foot or heel strike? That is the question
Is there a preference when it comes to foot strike? Should one be fore foot or heel striking? On this episode of the Ask Coach Parry podcast, Lindsey gives his verdict. It may seem like it is a simple...
1 Feb 20166min
How to turn a good Up time into a Down Silver!
Targeting a Comrades Marathon in Down run Silver? Age is not on your side, but you had a good Up attempt and think you can come close to getting that sub 7:30. Peter asks Lindsey Parry just how to get...
29 Jan 20165min
How to juggle everyday life with increased training
Finding the balance while training for the Comrades Marathon is tough on all athletes, let alone a mother aiming for a Silver medal. On this episode of the Ask Coach Parry podcast, Lindsey gives Heath...
27 Jan 20164min
How to beat fatigue
Are you battling with fatigue? Brad Brown is and it’s a common probably for many working, endurance crazed athletes. So what could be causing this? How should you try deal with it? You have to work, b...
25 Jan 20166min
