Balanced diet vs Banting/LCHF diet
Banting and the LCHF diet is all the rage, not only in South Africa. On this episode of Ask Coach Parry, Lindsey gets hit with a tough diet related question. Cramping and loss of power are two common ...
18 Nov 20155min
Why fundamentals form the basis of a good recovery
Is there a secret to a faster recovery? Could L-Glutamine give you that quicker turn around? On this episode of the Ask Coach Parry Podcast, Lindsey tells you how to spot the different kinds of fatigu...
16 Nov 20153min
Tips for trying to get to the root of your Achilles pain
An other very common injury that plagues many a runner is, Achilles tendon problems. On this episode of the Ask Coach Parry podcast, Lindsey helps Wendy, and all Achilles pain suffers out; with some v...
13 Nov 20154min
Guidelines on how best and when to do speed work
Is speed work the best way to improve your running? Or is it running consistently? On this episode of the Ask Coach Parry Podcast, Lindsey tells you what the key elements to better running are. He als...
11 Nov 20154min
What could be causing pain behind your knee
On this episode of the Ask Coach Parry Podcast, Lindsey gets asked about pain behind the knee. So what muscles generally cause this problem? What is the reason for this? But most importantly, how can ...
9 Nov 20152min
Don't let tired legs bring you to a grinding halt
In marathons and ultras like the Comrades Marathon, what do you do when; you start to get tired and sore? Taking a bit of a break is not a bad idea; but on this episode of the Ask Coach Parry podcast,...
6 Nov 20152min
How to get your Comrades programme back on track
The Comrades Marathon training programmes are an extremely well-constructed plan heading up to the big day. However all of us are forced to adapt our programme from time to time. On this episode of th...
4 Nov 20152min
Train for Comrades Marathon on a busy work schedule
The Comrades Marathon is hard enough to train for as is, with work commitments adding time constraints, it becomes a big juggling act. On this episode of the Ask Coach Parry podcast; Lindsey gives you...
2 Nov 20153min
