Comrades Marathon: Run/walk strategy for a Vic Clapham
This is Ask Coach Parry and in this episode we are going to start with the first of a series of episodes dealing with a run/walk strategy for the Comrades Marathon. We will break it down as we did in ...
13 Nov 20142min
Using Comrades Marathon training for Two Oceans
Welcome to another edition of Ask Coach Parry. Today we have an anonymous question from someone who wants to run Two Oceans Ultra next year 2015. She says she is a 33 year old female, she’s been runni...
12 Nov 20143min
Training in Hilly Areas For Comrades Marathon
This is Ask Coach Parry and today we have another Comrades Marathon question. We’ve been asked the question about hill training quite often, particularly from people who live in areas that are very, v...
11 Nov 20142min
Running Comrades Marathon As A Novice
Welcome to another episode of Ask Coach Parry. Today’s question is from someone who’s considering running the Comrades Marathon next year for the first time. Glen popped his question through on our w...
10 Nov 20141min
Will Compression Socks Help Me As An Injury Free Runner?
The next question on Ask Coach Parry was submitted by Jaco Van der Merwe. This is also a pretty cool question. Jaco wanted to know about the pros and cons of using compression socks for running. He c...
7 Nov 20143min
I Am Injured - Is There Still Time To Train And Enter Comrades Marathon 2015?
On Ask Coach Parry today we have another Comrades Marathon Question. This one comes in from Ross. He says he is quite a seasoned runner. He’s completed 10 Comrades Marathon's. He got his green number ...
6 Nov 20143min
Getting Back On Track With Comrades Marathon Training After Injury
Welcome to another episode of Ask Coach Parry. Today’s question comes from Peter Yulie, and it reads as follows: “I’m in the process of rehab. My best 5km time is 33 minutes. I’m working with the Sha...
5 Nov 20142min
How Do I Go From A Comfortable 10km To A Comfortable 21km?
We have an awesome question on Ask Coach Parry today. It’s from Annelie Grove, and she’s saying at this stage she’s running a 10km comfortably. How can you go from that to a half-marathon, so to 21 km...
4 Nov 20142min
