How to get back into training after being sick
How much fitness do you lose after being off sick, if any? Where do I start in my training program after being sick? Coach Parry gives some sound advice to returning to training after illness and how ...
11 Jul 20186min
What's the most important running gadget you should have?
We all love a good gadget, but do they really make us better runners? Does all the new technology and information contribute to maximising our performance? Today, Coach Parry shares his insights into ...
9 Jul 20189min
What is "threshold" training?
On today's episode of Run with Coach Parry we're talking some running lingo. Specifically, what is "threshold"? We're constantly hearing people talk about running at / below / above threshold - what d...
6 Jul 20188min
Can I go from the couch to Comrades in a year?
Are you inspired by the Comrades Marathon finishers of 2018? What does it take for someone to go from the couch or from a regular parkrun to crossing the line of the Comrades Marathon? In todays epis...
4 Jul 20188min
Is sleep the missing component in your training?
Today we're talking about the importance of sleep and the role it plays in your training. Should it be considered a component of training? Today's lifestyles dont always allow for a lot of sleeping ti...
2 Jul 20187min
Cape Town Marathon - We help Steyn put a plan in place to qualify for Comrades
On this edition of RUN with Coach Parry Lindsey and Brad catch up with Steyn van Zyl. Steyn is training for the Cape Town Marathon and we help him put a plan in place to help him qualify for next year...
20 Jun 201821min
What is the most efficient way to run downhill?
With the Comrades down run coming up, or if you are racing in any other net downhill marathons, the question on everyone's minds is what is the most efficient way to run downhill without injuring your...
24 Apr 20184min
What is the most efficient way to run downhill?
Today's question for Ask Coach Parry comes from the Coach Parry Facebook group and with it being a down run at Comrades this year; many runners are asking this question - What is the most efficient wa...
20 Apr 20185min
