89. The Jonny Dahlke
This week’s episode was recorded in Berlin with Jonny Dahlke, the day after his successful pacing job at the MAS 5K Elite Road Race. Alongside discussing what it’s like to pace a 5K at 2:40/km, we div...
17 Jun 53min
88. The Stockholm Marathon (Frej’s Race Report)
He did it. 7th place at the Swedish Marathon Championships.It wasn’t pretty all the way through. There were good patches, bad patches and a few moments where things got really tough. We sit down and g...
3 Jun 1h
87. The Stockholm Marathon Week
The biggest week in the Swedish running calendar is finally here. In this week’s episode we dive into Frej’s final Stockholm Marathon preparations and take a closer look at the field for the Swedish C...
27 Mai 1h 4min
86. The Last Marathon Prep (with Mads)
The last 10 days before Stockholm Marathon. How should you think and prepare during the final days before race day?Coach Mads joins us for a chat about the final preparations before the marathon: carb...
20 Mai 1h 17min
85. The Stockholm Marathon Guide (with Emma Fridsell)
This week we sat down with Emma Fridsell at Downtown Camper for a full Stockholm Marathon chat ahead of race day.We answer all of Emma’s marathon questions, from nutrition, carb loading and caffeine t...
13 Mai 1h 38min
84. The Lactate Chat (with Dan Breen)
This week’s podcast: a deep dive with Aussie coach Dan Breen (Arete, Sydney) on lactate, training protocols, periodisation and how to dial in intensity in training.Plus, time in the podcast booth with...
6 Mai 1h 36min
83. The Nomio 10k (with Ben Felton and Jacob Simonsen)
In this week’s episode, we’re joined in the podcast booth by Ben Felton and Jacob Simonsen. They both ran the Nomio 10K in Bålsta, just outside Stockholm last Sunday. Listen to their race reports and ...
29 Apr 1h 29min
82. The Comeback (with John Kingstedt)
This week, we sat down in the podcast studio at Downtown Camper with Swedish elite runner John Kingstedt. He’s been through a tough few years, and just a year ago running wasn’t even on the table. Las...
22 Apr 1h 51min
