ROT #31_2 Cape Wrath Ultra Day 2
Day 2 of the 2022 Cape Wrath Ultra, from Glenfinnan to Kinloch Hourn, revealed the true, boggy reality that would face the runners for the remainder of the race. And it rained again. Lessons learned t...
19 Aug 202219min
ROT #31_1 Cape Wrath Ultra Day 1
In May 2022 Antony took part in the 250 mile, 8 day Cape Wrath Ultra. In this episode we talk about the race in general, getting there and day one. If you want to know more about the race check out th...
10 Aug 202214min
ROT #30 Race recommendations 2022
Looking for race recommendations for 2022 and beyond? We’ve got you covered 😊
28 Mar 202245min
ROT #29 Ring O‘ Fire
In this episode we talk about Antony’s running of the very excellent Ring O’ Fire 3 day stage race around the Isle of Anglesey. Having run the Green Man Ultra only 6 days before, pacing would be key…
13 Des 202158min
ROT #28 What we wish we'd known before our first ultras
In this episode we look at the things we wish we’d known before we ran our first ultras. Spoiler alert – ultras are not like chocolate.
25 Aug 202156min
ROT #27 Where to put the pain
If you run hard and / or long then ultimately it’s going to hurt. In this episode, while Antony makes Thane hurt, we talk about how to cope when the pain strikes.
29 Jul 202148min
ROT #26 Shoes
It's coming up on Spring and what better way to put a spring in your step than to get a new pair of shoes. Or several new pairs. But we know how baffling it can be trying to work out which pair is bes...
9 Mar 202159min
ROT #25 All I want for Christmas is GU
IT’S CHRISTMAS!!! Not sure what you or the runner in your life might want Santa to bring? Never fear, because we’ve got 10 ideas that cover most budgets. But only if you’ve been good.
2 Des 202039min
