Why runners need to do plyometrics
Maximising on the elastic potential of tendons is key to running success and Dr Richard Blagrove joins us to explain what plyometric exercises are, what they do to the body and why runners need to be ...
12 Des 202327min
Everything you need to know about hamstring injuries
The hamstring plays a critical role in the running gait, but it's also a likely candidate for injury. Leading running physio Tom Goom (running-physio.com) has a particular specialism in the hamstring,...
5 Des 202328min
Emma Pooley tells us why running is her first love
We are joined by Emma Pooley, who did loads of proper elite racing on a bike and then stopped and now does loads of stuff, but running is front and centre and she's really good at it. Now representing...
28 Nov 202350min
How to Cure Runner's Knee
Runner's knee (or patellofemoral pain syndrome) is one of the most common running ailments. It's characterised by a dull pain around the front of the knee and can get worse quickly if not addressed. O...
21 Nov 202328min
10 marathon mistakes – and how not to make them
Going out too fast. Trying something new on race day. Forgetting to do an strength and conditioning in training. Marathon mistakes are myriad – and Team RW have made most of them. But we're here to of...
14 Nov 202338min
Strength and conditioning for runners made easy
Our guest this week is Dr Richard Blagrove, senior lecturer of Physiology at Loughborough University as well as a strength and conditioning coach. We chat how much strength and conditioning work runne...
7 Nov 202330min
How to get faster
On this week's episode, we attempt to answer that eternal running question: how do I get faster? To help us do this, we're joined by Tom Craggs, national endurance manager for England Athletics. He te...
31 Okt 202327min
Matt Hudson-Smith: running the perfect 400m
On this episode, Team GB star Matt Hudson-Smith gives us an insight into the pain and payoff of 400m training. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad ch...
24 Okt 202339min
