How to run further and avoid injury with Damian Hall
Ultra runner, coach author Damian Hall joins us to talk about the holy grail of running training, increasing mileage and avoiding injury. Hosted on Acast. See acast.com/privacy for more information. ...
1 Mar 202240min
Tom Craggs: How to Master the Long Run
On this episode, we're joined by Tom Craggs, England Athletic Road Running Manager and Head Coach for Runner's World. Tom tells us how to get more from the long run and some of the common mistakes run...
21 Feb 202240min
Renee McGregor: The Pros and Cons of Fasted Running
On this week's episode, we speak with leading sports dietician Renee McGregor about the growing popularity of 'fasted' running. Is it ever a good idea to run on empty? What are some of the advantages?...
15 Feb 202231min
Nick Willis: Running a Sub-4-Minute Mile (20 Years in a Row)
The double Olympic medallist recently became the first man to run a sub-4-min mile for 20 years in a row. He tells RW about his training philosophy and why he believes the mile is a great distance for...
8 Feb 202240min
Trash Free Trails
We all love running in nice places, but those nice places can often be spoilt by litter and rubbish, so we thought we'd speak to Dom Ferris, the founder of Trash Free Trails because he's building a co...
2 Feb 202256min
Josh Watson chats mobility, body position and breathing
Sports therapist Josh Watson (@joshdwatson) joins Rick and Ben this week to discuss how body position and the influence of posture and breathing can impact running performance and mobility. In other w...
25 Jan 202234min
Andy Dixon: the lure of the 50-mile race
This week, Jane McGuire details her running 'Joy Plan', we debate the merits of the long run, and RW editor-in-chief Andy Dixon explains why he's planning to run 50 miles in his 50th year. Hosted on...
18 Jan 202233min
The good, the bad and running up hills
Rick, Jane and Ben discuss the physical, mental and literal highs and lows of running with some chat about good and bad runs, why filming yourself on a treadmill never looks good, entering marathons w...
11 Jan 202234min
