Michael Adeniran: the life of a running influencer
On this episode, Michael Adeniran (aka The Urban Challenger) talks tech, obstacle racing, and how and why he began documenting his running online. Learn more about your ad choices. Visit megaphone.fm/...
10 Jun 202525min
Are grassroots races being priced out?
Across the UK, running clubs put on low-key but much-loved races – some of which have been going for many decades. But are they now in danger of being priced out? On this episode, Peter Kennedy and Ke...
3 Jun 202533min
Damian Hall – How to be a greener runner
Ultrarunner extraordinaire and Runner's World columnist Damian Hall talks about the simple steps we all can take to become more environmentally aware runners. As one of the co-founders of The Green Ru...
27 Mai 202534min
How running satisfies our need for adventure
Ben talked to journalist and author Alex Hutchinson about his new book, The Explorer's Gene, which looks at how the evolution of humans has been shaped by significant events where venturing into the u...
20 Mai 202544min
How many grams of carbs/gels should a runner really have?
With some studies and elites now talking about 120g of carbs an hour in a race, it's a confusing and expensive time to be needing some gels. Thankfully, leading sports dietician Renee McGregor joins...
13 Mai 202541min
RE-RELEASE: How to master the long run
When the knowledge is this good, it's worthy of a re-up! Back to the usual scheduling next week, but for now listen to Tom Craggs sharing loads of knowledge that'll help you run further. Learn more ...
6 Mai 202536min
Colin Jackson: what it takes to be an Olympian
The legendary British hurdler talks about the training, ambition and mental fortitude required to be the best on this week's episode of the Runner's World UK podcast. @colinrayjackson Learn more abou...
29 Apr 202535min
RE-RELEASE: How to run your perfect marathon
Marathon season is officially upon us. But amid all the fun and excitement, it's easy to become stressed about what lies ahead. So listen to running coach and serial marathoner Laura Fountain talk abo...
25 Apr 202534min
