Runners

What does writing and running have in common? In this episode, I talk to Toby Tanser, author of the best-seller of 'Train Hard, Win Easy: the Kenyan Way', 'More Fire', and 'the Essential Guide to Runn...

11 Aug 201941min

How did I experience my running stay in Iten (Kenya)? In this episode, I talk about my running experience in Iten, Kenya. I share insights on traveling to Iten, running in Iten, altitude training, sl...

11 Aug 201931min

How can running change your life? In this episode, I talk to Dagmara Handzlik, who is currently preparing in Iten (Kenya) for the Marathon World Championships in Doha (Qatar). We talk about how she s...

7 Aug 201934min

How to break World Records and open a High Altitude Training Center? In this episode, I talk to Lornah Kiplagat, who has broken several World Records from 5k to half marathon. With Lornah, a Dutch Ol...

4 Aug 201921min

How does a Kenyan living and training in Iten define the Kenyan Running Culture? In this episode, I talk to Dennise Koech, who came to Iten (Kenya) one year ago to train and realize his running poten...

4 Aug 201922min

How to overcome fear in running? In this episode, I talk with Sami Jibril, who I met at the High Altitude Training Center in Iten (Kenya). With Sami, I talk about how we define fearful moments in run...

2 Aug 201929min

When is coaching in running useful? In this episode, I talk with Wout Daniels, a Belgian athlete currently preparing for the Belgian Championships over 10k, who I met at the High Altitude Training Ce...

1 Aug 201937min

What's the idea and who is the host behind the podcast "International Running Enthusiasts"? In this episode, I provide an introduction to my podcast and myself. I talk about why I want to start this ...

31 Jul 201920min