Episode 16 - Live to Run Another Day!
How did the marathon go? Listen and find out! Paul, Jacob, and Lydia unpack the day - the highs, lows, and everything in between. The group also discusses what's next for the podcast! Follow us! Ins...
15 Sep 202253min
Episode 15 - It's Go Time!
3 days until the marathon! Paul, Lydia, and Jacob discuss final race plans and preparations for the big day on September 10, 2022! Listen to hear advice, mantras, hopes, fears, and more! We referenced...
7 Sep 202248min
Episode 14 - The Final Countdown!
Join Paul, Lydia, and Jacob as they discuss the final weeks leading up to the marathon! They discuss racing strategy, Yassos (marathon prediction workout), and more. Then, they are joined by Kati Lou ...
31 Aug 202252min
Episode 13 - Consistency is Key
This week we talk to our good friend, Anthony Duran, who recently BQ'd during his FIRST marathon attempt in Washington. Listen to hear his great perspective on running, how important it is to listen t...
23 Aug 202251min
Episode 12 - "You Just Need to Believe in Yourself" with USA Marathon Champ, Kim Pawelek Brantly
Paul and Lydia are on their own! They talk about training for Lydia, Paul, and Jacob and then welcome the incredible Kim Pawelek Brantly to the podcast! Kim talks about her running career, motivation,...
10 Aug 20221h 18min
Episode 11 - Time For A Reset!
Meet our friend, Jude! Jude Green joins the group and discusses her journey and introduction to running, why she's enjoying it, and her future goals. Then, Paul, Jacob, and Lydia discuss what's been g...
29 Jul 202240min
Episode 10 - "Keep Showing Up" with 2x 10k Olympian Todd Williams
Listen in on Paul, Jacob, and Lydia's conversation with two-time Olympian Todd Williams! Todd has an incredible story, work ethic, and an amazing career - anyone and everyone can learn something from ...
19 Jul 20221h
Episode 9 - "It's not magic. It's not luck. It's work." with 2x Olympic Trials Qualifier Kelsey Pontious
In this episode, the group does a quick check in on Jacob's running in Wisconsin, and then they chat with two-time Olympic Trials Qualifier Kesley Pontious! Kelsey is a dietitian, mainly working with ...
13 Jul 202259min
