Life as a Pro Runner - 10x USA Qualifier Stephanie Brokaw - 4
Stephanie Brokaw is the first female and professional runner to appear on the podcast. Stephanie is an 8x All-American and 10x USA Qualifier. Her 2:01 800m and 4:06 1500m are blazing fast times, but t...
18 Sep 202237min
Pre-Race Secret - Division 1 800m Runner Lucas Hofer - 3
Lucas Hofer is invited to the podcast to share his secrets on how to run a fast 800m. Is it his moustache or a pre-race routine? Having run over 2:00 in the 800m only a couple of times, he seems to be...
11 Sep 202226min
"Scientist" Speaks - 1:48 800m Runner Richard Brown - 2
Logan Lommel invites Richard "Scientist" Brown of Jamaica and Western Illinois University to the podcast to discuss fishing, cooking, culture, and running. In this episode, Richard unveils the story b...
4 Sep 202235min
Rwanda to Iowa - Western Illinois Runner Habibu Moise - 1
Host Logan Lommel invites his roommate Habibu Moise to the podcast to discuss life in Rwanda and Iowa. Throughout high school, Habibu found success in tennis, cross country, and track. After being rec...
28 Aug 202232min
Origin Story - Division 1 Runners Olin Ortiz and Isaiah Moorman - 0
Host Logan Lommel invites his roommates Olin Ortiz and Isaiah Moorman to the opening episode of the Running Refresh podcast. Olin and Isaiah are senior cross country and track athletes at Western Illi...
21 Aug 202232min
