#44 Running in the Heat 40 min Run
In this audio-guided run, Coach Alicia leads you through a 40-minute endurance-based workout designed specifically for hot summer conditions. You’ll build aerobic strength with steady Zone 2 running w...
8 Jul 202540min
#32 Progression Run 40 min
In this episode, we’ll take you through a 40-minute progression run designed to challenge your endurance, pacing, and mental focus. The workout is structured as follows: • A 5-minute warm-up to ge...
1 Jul 202543min
Episode #43: Sprint Pyramid – Power, Precision & Speed
Duration: 45 minutesInstagram:@RunningWorkoutss10k Training PlanLooking to boost your top-end speed, turnover, and mental sharpness? This audio-coached sprint session delivers exactly that. Join us fo...
14 Jun 202543min
#42 Thirty Minute Audio Run + The Truth About Low Ferritin”
📣 Ready to train smarter for your next 10K? My structured 10K training plan is now available! 10k Training PlanWhether you're chasing a PR or building back fitness, this plan is designed to help you ...
21 Mai 202531min
45 Minute Intervals
This workout is spicy! Don't let the 1-minute walking intervals tell you otherwise. Coached by Alicia Phillips, 80/20 Certified Endurance Coach. Get ready to surprise yourself with some fast-paced int...
15 Mai 202555min
#41 Feel-Good Speed: 20-Min Interval Run + Health Check Tips for Runners”
In this episode, you’ll be guided through a fun and energizing 20-minute interval run designed to build speed, confidence, and rhythm—perfect for runners of all levels. Whether you’re getting back int...
13 Mai 202521min
#40 55-Minute Intervals Run: Build Speed & Endurance with Controlled Power
Get ready to level up your speed, endurance, and mental focus with this 55-minute audio-guided interval run. Coach Alicia leads you through a purposeful progression: a 15-minute warm-up, five fast and...
30 Apr 20251h 1min
#39 Post Hard Run Easy Run
Welcome to your recovery zone. This 35-minute easy run is designed to help your body bounce back after a tough effort. Whether you just crushed a speed workout or long run, this guided session will ke...
9 Apr 202537min
