30 Minute Spicy Tempo Run
Description: Join elite running coach Alicia Phillips for a dynamic 30-minute tempo run that will elevate your training and boost your endurance! This audio-guided session is perfect for runners of al...
7 Jun 202429min
40 min HIIT Run
Step into the fast lane with Alicia Phillips as she leads you through an electrifying 40-minute HIIT Run session on the "Running workouts" podcast. Designed to cater to all levels of runners, from beg...
17 Mai 202442min
Cadence 40 min Run
Embark on a 40-minute journey of self-improvement and running enlightenment with our latest episode. Lace up your shoes, hit play, and join us as we delve into the crucial element of running cadence a...
7 Mai 202448min
20 min Run Test w/ warm up & cool down
*If you have any further questions, please DM me on instagram @runningworkouts Pace is useful because it’s a performance-relevant variable. You race on the clock, so why not also train by the clock? ...
23 Mar 202442min
Zone 2-20 min RUN
Zone 2 training is essential for aerobic development, but it also helps you improve your body’s energy efficiency, prevent injury, improve recovery, and weight management. While it is often utilized b...
11 Mar 202426min
30 min walk jog run intervals
Whether you are a beginner or advanced runner, this workout is a must do! This is also my go to workout when I just don’t feel like working out. I promise you’re really going to enjoy this workout and...
4 Mar 202431min
Warm up run
IM BACK! Join me in a guided coached warm up run! This is a great way to get started before your main workout or just getting into running and not sure how or where to start.
13 Feb 202413min
30 min endurance intervals run
Run along with coach Alicia for a 30 minute endurance intervals run. We’ll begin with an 8min warm up. There will be three intervals runs with jog recoveries totaling 16 minutes. This is an intermedia...
17 Okt 202230min
