RunPod
Welcome to RunPod, the weekly run club you can join simply by listening. In this series Jenni Falconer welcomes special guests who share that passion for running. Together they’ll discuss the challenge, reward and sometimes obsession of pounding the pavement whilst asking what drives us to run, why some catch the bug more than others, and how it can transform the lives of those who do it. Along the way, you'll hear top training tips, monumental mistakes and some inspirational stories. So, whether you’re a seasoned marathoner, treadmill trainer, fitness guru or simply putting off that Sunday jog, RunPod is here for you.

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Episoder(623)

The Extra Mile! Running Through The Rain - Here's How To Make It Enjoyable!

The Extra Mile! Running Through The Rain - Here's How To Make It Enjoyable!

In this episode of RunPod: The Extra Mile, Jenni dives into running through the rain - a familiar experience for UK runners. Discover how to embrace grey skies, stay motivated, and even find pure joy ...

28 Sep 20252min

Kate Rowe-Ham

Kate Rowe-Ham

October is Menopause Awareness Month, and who better to join the conversation than Women’s Health Trainer and Menopause Fitness Specialist, Kate Rowe Ham!In this empowering episode of RunPod, Jenni an...

25 Sep 202548min

The Power Playlist! Jazz Saunders

The Power Playlist! Jazz Saunders

Made in Chelsea’s Jazz Saunders knows the power of a great playlist - and a great run! Having only taken up running a year ago, she’s already ticked off a marathon and is gearing up for her next half....

23 Sep 20255min

The Extra Mile! Why Autumn Might Be The Best Time To Run

The Extra Mile! Why Autumn Might Be The Best Time To Run

In this episode of RunPod: The Extra Mile, Jenni explores why autumn might just be the perfect season for running. From crisp air and cooler temperatures to the magic of golden leaves underfoot, disco...

21 Sep 20252min

Jazz Saunders

Jazz Saunders

This week on RunPod, Jenni is joined by Jazz Saunders - best known for being part of the Made in Chelsea set, but now making a name in the running community.Although she only took up running last Nove...

18 Sep 202543min

The Extra Mile! What Is A Recovery Run? And When Should You Do It?

The Extra Mile! What Is A Recovery Run? And When Should You Do It?

Not every run is about chasing a personal best. Sometimes it’s about slowing down, breathing deep, and letting your body recharge while still moving forward. In this episode of 'RunPod - The Extra Mil...

14 Sep 20252min

Ashley Cain - Great North Run

Ashley Cain - Great North Run

This week on RunPod, Jenni is live at the finish line of the Great North Run.The world's biggest half marathon took place on Sunday in Newcastle and Jenni was on the start-line. She ran the race along...

11 Sep 202529min

The Power Playlist! Adam Woodyatt

The Power Playlist! Adam Woodyatt

Eastenders legend Adam Woodyatt discusses what he listens to when he runs on The RunPod Power Playlist - and no, it’s not the “Doof-doof-doof-doof-do-doof-doof… DOOF!” soundtrack we all secretly hoped...

9 Sep 20254min

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