RunPod
Welcome to RunPod, the weekly run club you can join simply by listening. In this series Jenni Falconer welcomes special guests who share that passion for running. Together they’ll discuss the challenge, reward and sometimes obsession of pounding the pavement whilst asking what drives us to run, why some catch the bug more than others, and how it can transform the lives of those who do it. Along the way, you'll hear top training tips, monumental mistakes and some inspirational stories. So, whether you’re a seasoned marathoner, treadmill trainer, fitness guru or simply putting off that Sunday jog, RunPod is here for you.

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Episoder(646)

The Power Playlist! with AJ Pritchard and Lia Fyles

The Power Playlist! with AJ Pritchard and Lia Fyles

Get ready to move! In this episode of the RunPod Power Playlist, Strictly Come Dancing’s AJ Pritchard and London Landmarks Half Marathon Director Lia Fyles join the playlist party to reveal the start-...

9 Apr 20256min

The Extra Mile! Timing Your Taper

The Extra Mile! Timing Your Taper

Tapering: it’s not slacking, it’s strategy! In this episode of RunPod The Extra Mile, Jenni dives into one of the trickiest (and most misunderstood) parts of marathon training — the taper. Join her as...

6 Apr 20253min

AJ Pritchard and Lia Fyles

AJ Pritchard and Lia Fyles

Ready for an episode packed with passion and energy about one of London’s most beloved races? Join Jenni in the RunPod studio as she chats with Strictly Come Dancing’s AJ Pritchard and London Landmark...

3 Apr 202541min

The Extra Mile! Why Spring Runs Hit Different - The Joys of Running in a New Season

The Extra Mile! Why Spring Runs Hit Different - The Joys of Running in a New Season

Spring is here! The blossoms are blooming, the air is warmer, and there’s something truly energising about getting out there and pounding the pavement when the season changes. As lighter mornings and ...

30 Mar 20253min

Dame Denise Lewis

Dame Denise Lewis

This week on RunPod, Olympic legend Dame Denise Lewis joins Jenni to share her wisdom on resilience, ambition, and navigating life’s ever-changing demands. From her days dominating the heptathlon to h...

27 Mar 202536min

The Power Playlist! with Ioana Barbu

The Power Playlist! with Ioana Barbu

Ever wondered what fuels someone through 230km of frozen Arctic wilderness – and still leaves them winning? ❄️🏃‍♀️This week, we’re plugging into the Power Playlist of ultra-runner legend Ioana Barbu,...

25 Mar 20258min

The Extra Mile! Lace Up and Go! Your First Step to Running Success

The Extra Mile! Lace Up and Go! Your First Step to Running Success

Ever thought, “I’d love to start running, but I don’t know where to begin”? Well, this week on RunPod’s Extra Mile, Jenni Falconer is here to get you out the door and onto your first run!It’s not abou...

23 Mar 20253min

Ioana Barbu

Ioana Barbu

In this hugely inspiring episode of RunPod, Jenni is joined by the most incredible runner — Ioana Barbu. From carving up snowboarding slopes to conquering some of the world’s toughest ultra races Ioan...

20 Mar 20251h 3min

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