RunPod

Jonny Davies is the all action ultra marathon runner, whose outlook on fitness and life is a serious source of inspiration!In this episode of the RunPod Sprint, he answers your questions.His full epis...

9 Jun 8min

Recovery runs are essential... low, slow and designed to help your body recover after a tough session. The key word here is gentle!Jenni is here with all the information and advice on how to get the b...

7 Jun 1min

Jonny Davies is an ultra runner that continues to break boundaries and test whats physically possible... running 192km in one go isn't for the feint hearted! Jonny joins Jenni in the studio fresh off ...

4 Jun 52min

Rose Harvey is one of British athletics' most extraordinary stories... a former corporate lawyer made redundant during Covid who took up marathon running seriously for the first time at 28. One decisi...

2 Jun 12min

Coming back after an injury can be harder mentally than it is physically... because you just want to get back to running!Jenni is here with all the advice you need when getting back to normality, afte...

31 Mai 2min

Rose Harvey is one of British athletics' most extraordinary stories... a former corporate lawyer made redundant during Covid who took up marathon running seriously for the first time at 28. One decisi...

28 Mai 43min

Comedian Paul Tonkinson's journey through the Sahara desert for the Marathon des Sables inspired his latest book Running Through Sand.In this episode of the RunPod Sprint, he answers all of your quest...

26 Mai 7min

The sunny weather has finally hit the UK with most of us enjoying a glorious bank holiday weekend. But running in the heat brings unique challenges! Jenni is here with the tips to keep safe and on tra...

24 Mai 2min